Most people would love to eat what they find delicious and continue to lose weight. It could be possible if you are a fan of the taste of healthy foods but if you are one of those who love bingeing on junk food, things are not going to happen the way you want them to.There are many available diets like the Paleo diet or the 1500 calorie diet but it is not exactly a very happy and comfortable idea to be surviving on the exact food items specified in the diet. It gets boring after a while and we all want and love a little variety.
Leanrunnerbean’s best diet for women is a great way to beat the fat and maintain your food choices to a great extent!Yes it is important that you stay away from fatty foods like pizzas and fries but certain food items actually form the best diet for women.
Here is what the best diet for women, according to leanrunnerbean, consists of:
- A breakfast of eggs
- Eggs are a source of high quality protein and they provide the perfect breakfast balance. They help you keep feeling full for longer.
- Naked and raw food items for a healthy day
- It is essential that women consume naked and raw fruits and vegetables throughout the day.
- At least five servings per day is recommended and combining them in salads is a great idea.
- Proteins are healthy
- Being more difficult to digest, it burns a lot of fats when the body breaks down proteins.
- Proteins build lean muscle and burn fat.
- Drink selectively
- Alcohol and packaged juicesare not good for weight loss.
- Stick to natural drinks like water and homemade juices as these are low on sugar.